Sports Massage

Rebuild strength, reconnect with your body

Sports Massage is a focused, therapeutic treatment designed to support the body through all stages of activity. I can help you whether you are training, recovering, or simply getting worn down by the physical demands of daily life.

Each session is tailored to your body's needs and draws from a range of techniques including:

• Effleurage and Petrissage to warm and prepare the tissue
• Deep Tissue and Trigger Point Therapy to release stubborn knots
• Neuromuscular and Myofascial techniques to restore balance and alignment
• Muscle Energy and Positional Release to gently improve range of motion
• Soft Tissue Release to ease restrictions and improve flexibility

These techniques are all designed to improve the condition and function of muscles, tendons, joints, and fascia.

In addition, remedial and movement awareness exercises are a useful extension of treatment to help promote healthy movement patterns overall and reduce the risk of problems reoccurring. 

In this way, Sports Massage can help:

• Prevent injury by addressing overused or imbalanced areas
• Relieve pain in the back, neck, shoulders, hips, or limbs
• Support recovery after physical activity or injury
• Improve circulation and lymphatic flow
• Release stress-related tension and postural holding patterns
• Encourage healthy movement habits through remedial exercises
• Sooth degenerative conditions of the nervous system